Once you register, you'll receive a welcome email with the session Zoom link. In addition, one day after the session, you'll receive a follow-up email with access to the replay page. This page includes the recorded video, handouts, and all additional resources mentioned by Gavin and Joy in the session. Whether you miss the live gathering or want to review the material, you're welcome to visit the replay page anytime to deeper your learning.
Details for the Event
- Date: Monday, August 10th, 2026
- Time: 5:00 -7:00 pm PT / 8:00 - 10:00 pm ET
- Location: Online Zoom
Cultivating Emotional Awareness
Our emotions carry profound wisdom about our human experience and influence how we communicate, connect, react, withdraw, trust, and love. Yet many of us were never truly taught how to understand what we feel, how to regulate our nervous system in healthy ways, or how to listen to the messages our emotions may be carrying.
In this workshop, we’ll explore emotions as profound allies rather than problems to fix or avoid. Together, we’ll reflect on the emotional patterns and conditioning each of us inherited growing up, while learning practical tools for cultivating emotional awareness, self-regulation, communication, and relational well-being.
Our emotions don’t have to remain a mystery. When we build a more conscious relationship with what we are feeling, our emotions can become powerful guides for healing, self-understanding, and deeper connection.
When we cultivate emotional intelligence and well-being, we are better able to attract and sustain intimate, safe, and mature loving relationships.
