Your energy is sacred.

And it needs care — just like your body does.

This is your energy hygiene kit — a collection of short, potent tune-ups to help you clear what’s not yours, return to your center, and move through life with sovereignty, calm, and clarity.

Each of these five guided audio practices (8–15 minutes) offers a way to tend your energetic field with love and intention. Whether you’re moving through stress, a relationship shift, overstimulation, or simply the weight of the world — these are tools you’ll return to again and again.

What’s Included:

Cleansing & Clearing

This practice offers a gentle yet powerful reset, helping you clear lingering stress, stagnant emotion, or other people’s energy. You’ll reconnect with your natural frequency of gratitude, clarity, and vitality.

Coming Home

This practice helps you gently call back scattered parts of yourself from past moments or relationships. Feel your energy reintegrate as you root back into the wholeness of your body, heart, and soul.

Cutting Cords

Let go of entanglements that no longer serve you. This powerful tune-up calls on sacred guidance to help you lovingly cut cords and reclaim your energetic space with peace and intention.

Grounding to Gaia

Reconnect to the steady support of Earth energy. This tune-up guides you into alignment with Gaia’s rhythm, helping you feel grounded, centered, and strong in your natural presence.

Releasing Anxiety

When life feels overwhelming, this embodied practice uses shaking, breath, and visualization to release tension and return you to calm clarity. Fast, effective, and deeply relieving.

Why Energy Hygiene?

Just like you brush your teeth or shower, your energy body also needs tending.

These practices are your go-to rituals for clearing emotional residue, restoring balance, and remembering who you are — beyond the noise.

They are:

Gentle, short, and easy to use
Spiritually grounded and emotionally intelligent
Delivered in Joy’s calming, grounded voice
Designed for real life — not perfection

Use them in the morning, after interactions, before bed, or anytime you feel disconnected from yourself.

Get Started Here

Just for you!

I created these Energy Tune-Ups as a gentle offering to support your heart, your breath, and your essence.

In my work as a transformational guide and soul-inspired entrepreneur, I’ve seen how just a few intentional minutes of presence can shift everything—bringing more peace, clarity, and self-love.

May they bring you softness, strength, and alignment with the beauty already within you.

With heart,