Creating and Deepening Safety in an Intimate Relationship: How to Establish Love & Truth on Solid Ground

You deserve to feel safe. In love, in your body, and in the messy, magical territory of human connection.

Whether you're dating, partnered, or somewhere in between, the quality of your relationships often comes down to one thing: Do you feel safe to be your full self? Do you know how to create that sense of safety—not just for your partner but for yourself?

In this honest and heartful workshop, we’ll explore building and deepening emotional and relational safety as the foundation for true intimacy. We’ll unpack what attachment styles have to do with your reactions in love (spoiler: more than you might think), how your nervous system influences connection, and why co-regulation isn’t just for therapy sessions—it’s for everyday life, including those awkward late-night “What are we even doing?” conversations.

We’ll also explore modern-day monogamy and sexual agreements (with compassion, not pressure), how transparency builds trust, and why balancing the needs for safety, risk, independence, and belonging is a lifelong dance. Oh, and if you're wondering why your feminine side sometimes feels like curling up in a cave with snacks and a blanket, we'll talk about that, too.

This is an invitation to come home to yourself—and to create the kind of connection where both you and your partner can exhale. You’ll leave with greater clarity, some practical tools, and possibly a few good laughs. After all, if we can’t laugh about love, what can we laugh about?